I will continue to add resources as time goes on. If you have any specific resources you would like to add to the page, please use the “Contact Us” form or personally email me at detourfromhell.thehotmess@outlook.com.
Because life doesn’t come with a manual — especially when it’s been chaos!
Here are some resources that can help if you’re coping with trauma, addiction, domestic violence, or mental health issues. I’ve been through similar struggles, and you don’t have to face this alone or feel ashamed. Please reach out for help, whether it’s from one of the listed resources, myself, or someone you trust.
🧠 Mental Health & Trauma Support
SAMHSA (Substance Abuse and Mental Health Services Administration)
https://www.samhsa.gov
24/7 helpline: 1-800-662-HELP (4357)
Free and confidential treatment referrals for mental health or substance use. They actually answer the phone — no judgment, no cost.
988 Suicide & Crisis Lifeline
Call or text 988 (U.S. only)
If you’re in crisis, depressed, or just done — this connects you to trained counselors, 24/7. You don’t have to explain or be “bad enough” to call.
National Alliance on Mental Illness (NAMI)
https://www.nami.org
Support groups, education, and advocacy for mental health. You can find local chapters that meet in person or online.
💜 Domestic Violence & Abuse Support
National Domestic Violence Hotline
https://www.thehotline.org
24/7 chat or call 1-800-799-SAFE (7233)
They listen. They help you find safety, shelters, and make plans to leave. It’s free and confidential.
RAINN (Rape, Abuse & Incest National Network)
https://www.rainn.org
24/7 hotline: 1-800-656-4673
Offers crisis support for sexual assault survivors, including online chat and local service referrals.
🍃 Addiction & Recovery Resources
Alcoholics Anonymous (AA)
https://www.aa.org
Find in-person and online meetings worldwide. You don’t have to sign up or explain why you’re there. Just show up.
Narcotics Anonymous (NA)
https://na.org
Peer support for drug addiction recovery. Their stories are real, raw, and powerful.
SMART Recovery
https://www.smartrecovery.org
An alternative to AA with a self-empowerment approach. Offers online meetings and tools to manage cravings and thoughts.
Recovery Dharma
https://recoverydharma.org
Mindfulness-based addiction recovery rooted in Buddhist principles. For people who connect better through inner peace than slogans.
💬 Community, Healing & Growth
TherapyDen
https://www.therapyden.com
A therapist directory that includes trauma-informed, LGBTQ+, and alternative-approach providers.
BetterHelp
https://www.betterhelp.com
Online therapy you can do from home (subscription-based).
The Mighty
https://themighty.com
A supportive online community where people share stories about mental health, trauma, and recovery — it’s raw, honest, and real.